If you’ve ever longed for just 30 minutes to drink a hot cup of tea without someone
shouting “MUM!” every 12 seconds, you’re not alone. Enter: Quiet Time — a
magical daily ritual that benefits kids and parents alike. Whether your child has
outgrown naps or you simply need a calm break in the day, quiet time can be your
new best friend.

What is Quiet Time?

Quiet time is a set period each day where children engage in calm, independent
activities — reading, puzzles, colouring, building with blocks — while parents enjoy a
little peace (and perhaps a biscuit or two). It’s not about silence, but about calm
focus and independent play.

The Benefits of Quiet Time

1. Encourages Independence – Kids learn to entertain themselves without
   constant attention.
2. Supports Creativity – Free, unstructured play sparks imagination.
3. Boosts Emotional Regulation – A calm break in the day helps kids reset.
4. Gives Parents a Breather – We all need a moment to recharge so we can
   show up as our best selves.

How to Successfully Start Quiet Time

1. Pick the Right Time
   Usually right after lunch or an active morning works well. Kids are more likely to
   settle if their energy has already been used up a little.
2. Set Clear Expectations
   Explain that quiet time is their time — they can choose from approved activities, but
   they play independently.
3. Start Small
   If your child isn’t used to it, begin with 10–15 minutes and gradually extend to 30–60
   minutes.
4. Create a Quiet Time Basket
   Fill it with books, puzzles, drawing supplies, soft toys, or magnetic tiles. Rotate items
   so it feels fresh and exciting.
5. Model the Behaviour
   Use the time to read, work quietly, or relax yourself. Kids are more likely to settle if
   they see you doing the same.

Pro Tips for Success
– Consistency is key – Make it part of the daily routine.
– Positive reinforcement works wonders – Praise them for doing quiet time
well.
– Stay nearby at first – Especially for younger kids, to reassure them.

Quiet time isn’t just about giving parents a break (though that’s a glorious bonus) —
it’s a valuable tool for fostering independence, creativity, and calm in children. So, set
up that basket, set a timer, and enjoy those precious minutes of calm.
�� Bonus: Here are some of my favourite quiet time activities and toys that keep
little ones happily engaged for ages.